I didn’t buy it. I found it on a shelf by the church kitchen. Thin paperback. Soft blue cover. Promise on the front. It said prayer could “change your desires.” That line hooked me. I was tired, scared, and trying to be someone I wasn’t.
I took it home in my tote with the choir music and a granola bar. You know what? I wanted it to work. I really did. I later unpacked the whole, messy experience in a longer reflection over at Gay Book Reviews.
What the book promised
The book had a 30-day plan. Lots of steps. Simple, almost cheerful. It said:
- Pray at set times each day.
- Fast once a week.
- Keep a “purity tally.”
- Call an “accountability partner.”
- Cut “triggers.”
It also had testimonies. People said they were “free now.” The book used a few verses. It used the same ones over and over. It also cited a study. But it didn’t say where it came from. No footnotes. That felt odd.
Still, I tried it. Not once. Twice.
What I actually did
I set alarms on my phone: 6:00 a.m., noon, 9:00 p.m. I prayed on my bedroom rug. I whispered so my roommate wouldn’t hear. I fasted on Wednesdays. I kept a small notebook and called it my “tally.” I wrote tally marks for “bad thoughts.” I felt bad even writing that.
I taped verses on my bathroom mirror with blue painter’s tape. I deleted a playlist that made me cry. I skipped a co-worker’s birthday lunch because the book said to “avoid tempting spaces.” Honestly, it was just Applebee’s. But still.
I even took a cold shower once. The book said to “reset the body.” It just made me shiver.
On day 13, I called my “partner” (a friend who meant well). I said, “Hey, I had a crush on a girl in my class.” She said we should pray right then. We did. I cried in my car outside Target. Then I went in and bought paper towels like everything was normal. It wasn’t.
By day 22, I was keeping score with myself. I had so many tallies that the page looked like a fence. It did not make me straight. It made me quiet.
The one chapter that felt kind
One chapter talked about journaling pain. That part helped a little. I wrote, “I’m not broken.” I also wrote, “Maybe I am.” Both felt true in the moment, which sounds strange. People can hold two ideas at once. This book didn’t seem to know that.
The prayer part—talking to God—wasn’t the problem. I still pray. The problem was the goal. The book treated my heart like a stain to scrub. That hurts to type, but it’s real.
Where it went wrong
The book mixed shame with hope. That’s a rough mix. It told me to change my friends, music, and clothes. It never asked about my mental health. It never said “talk to a licensed, affirming counselor.” It never showed evidence that people changed who they loved. It only showed short, shiny stories. No follow-ups. No messy middle. Life has a messy middle.
It used the word “struggle” like it was my first name. But love isn’t a struggle. Hiding is.
Peer-reviewed research backs up how damaging this dynamic can be; the study “Conversion Therapy on LGBTQ+ Children” in the Journal of Gender, Race & Justice maps the elevated rates of depression, anxiety, and suicidality that follow these programs.
And the “purity tally”? That did a number on me. Tracking thoughts all day made me think about them even more. The book didn’t see that trap. It kept telling me to fight myself, then praise myself, then fight again. That ping-pong wore me out.
A few concrete moments that stuck
- I skipped my cousin’s wedding because the book told me to avoid “celebrations that affirm sin.” She wore sneakers under her dress. I missed that. I still feel bad.
- I threw out a poem I wrote about a girl on the train. It was soft and sweet. I wish I kept it.
- I told someone I cared about that I needed “space to get right with God.” That wasn’t fair to her or me.
- I brought the book to small group once. Three people nodded. One person went quiet. Later she texted, “You okay?” That text helped more than the book.
The good (there is a little)
I won’t lie. The structure helped me show up for myself. Routine can be good. The daily pages got me writing again. Prayer gave me calm. Quiet mornings with tea do help. That’s true.
But the frame was wrong. It pushed me to change my core. Not my habits. My core. That’s where it crossed a line.
A word on faith, because it matters
Some folks think faith means you must erase yourself. I don’t buy that anymore. I read “God and the Gay Christian” later. I read “Unclobber.” I also watched “Pray Away.” Different tone. More honest. It was like someone opened a window. Fresh air. I could breathe. Reading Justin Lee’s memoir “Torn” hit me in a similarly freeing way, and I shared that journey here.
If you’re a person of faith, you can still be kind to yourself. You can seek care that doesn’t ask you to disappear. For faith-aligned guidance that honors both Scripture and LGBTQ lives, The Reformation Project equips churches and individuals with tools to pursue full inclusion.
For more affirming book ideas, browsing the reviews at Gay Book Reviews can help you find stories that celebrate who you are instead of calling you a problem to fix—this roundup of novels with a gay protagonist is a solid place to start (here’s the list).
Who should read this kind of book?
Honestly? I don’t think teens should read it. I don’t think anyone should hand it to someone who’s scared or alone. If you’re a parent or pastor, please don’t use books like this as a “fix.” Talk. Listen. Ask real questions. Get trained help.
If you’re curious about stories around this topic, try:
- Boy Erased (memoir)
- God and the Gay Christian (theology)
- Unclobber (pastoral lens)
- Support groups like PFLAG
- Hotlines like The Trevor Project if you need someone to talk to right now
No links here, but a quick search will get you there.
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Quick hits: what worked and what didn’t
What I liked:
- Simple daily plan
- Space to journal and pray
What harmed me:
- Shame-based checklists
- No real science or citations
- Stories that end too neat
- Telling me to change my core self
Final thoughts (and a small confession)
Parts of the book felt gentle. But the outcome wasn’t. I finished the 30 days feeling tired and small. My prayers got shorter. My world did too. When a book shrinks your life, it’s not holy. It’s just small.
I’m still a person of faith. I still love quiet mornings and sticky notes on my mirror. I still talk to God. I also hold my partner’s hand at brunch, and we laugh about the dog trying to steal pancakes. That joy feels like truth.
Rating: 1 out of 5. Not because prayer is bad, but because shame is. If you’re holding a book like this right now, take a breath. You’re not broken. You’re human. That’s enough.
